The Best “Self-Care” New Year’s Resolutions: Love Yourself in 2020

The best self-care tips for 2020

With 2019 coming to an end, most of us are happy to see the back end of a year that seemed full of ups and downs, tragic events and political turmoil and that’s not even including our personal lives. Luckily 2020 is just around the corner, so before we kick-start the New Year we should sit back, take a deep breath and take a moment to reflect on how we can be more committed to self-care this year. It is true that if we feel 100% happy within ourselves then this will transcend into our work, our outlook on life and our relationships with others. Therefore, committing to self-care for the year 2020 will not only benefit you but everyone around you!

Date yourself

There is a lot of shame and stigma around doing regular solo activities as it is often associated with being single or lonely, which in my opinion is great! Taking yourself out on regular dates to do new and fun things that you enjoy is a great form of self-care and can help you set yourself goals, push your boundaries, venture outside your comfort zone and learn to love your own company. Throughout 2020 why not set at least one day a month where you choose an activity, whether it is old or something that you love and do it alone? I tried this a bit throughout 2019 and it certainly made me feel a sense of independence. You start to lose the empty void of a partner or lover and begin to crave spending time by yourself. Besides, everything is set on your terms and you have nobody telling you what to do! Some great ideas for self-care dates are;

• Go out for food at your favourite restaurant
• Go hiking
• Take yourself on a cinema date
• Try sky diving
• Go to an amusement park

 

Meditate 

Meditation is up here with one of the most popular forms of self-care and this is probably due to the positively calming effect it has on you and your relationship with both the world and others around you. It is true that meditation can take quite a while to get used to, however, once you learn to focus your mind and attention through different breathing and thought techniques, you will feel a new level of relaxation. Some of the main mental benefits of meditation are that it is known to reduce levels of stress and anxiety and help combat depression. Physically, it enables your body to feel calm and at ease and it has been said that it can encourage the growth of new brain neurons. Making meditation a part of your daily routine will really make a difference to your life and the impact of being able to calm yourself down in times of stress or anxiety will not only have a lasting effect on you but those around you. Meditation teaches us to focus on mindfulness and the connection between our body and mind, being a great form of self-care in 2020.

Detox from social media 

It comes as no surprise that constantly checking social media apps, emails and text messages are linked to higher levels of stress, anxiety and low self-esteem issues. Make a pact with yourself in 2020 to limit your online activity by taking a few hours or a day to disconnect from technology and feel more present in our real life. Instead of scrolling through Instagram, pick up a book. Instead of watching YouTube videos for hours, learn to bake a new recipe. Giving your mind time away from social media will without a doubt give you a chance to feel connected to your surroundings and the real world.

Get an erotic massage 

Every now and again we should all make the effort to pamper ourselves, whether that be with a new hair-cut, a visiting to the sauna and steam room, or by having erotic massage therapy. If you are looking for a pleasurable and fun way to take care of yourself in 2020 then London is a hub for Asian massage parlours that offer sensual services to help refresh and relief men across the city. If you are stressed with work, your social or family life then erotic massage therapy enables you to achieve a whole new state of relaxation while being sexually pleasured. The massages are performed by professionally trained masseuses from China, Japan and Korea. These talented ladies have worked at 5* rated massage parlours in their home countries, as well as here in London, and certainly know how to work their hands around a man’s body. There are many different styles to choose from such as “happy ending,” “full service,” “Nuru” and “prostate.” Each session is catered to meet the needs and desires of each customer, and the opening hours are always early in the morning until late into the evenings so it will always fit into your schedule. You can find out more about our Adult Massage London Services Or give us a call on 07520648105 and we will be happy to help.